resiliency coaching

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Resiliency is the ability to cope with change, let go of things that are no longer serving you, learn from each experience, and develop. Change is truly the only thing that is constant. Each of us have agency in how we navigate and react to change. 

“If you don't like something, change it. If you can't change it, change your attitude.” - Maya Angelou 

Our coaching philosophy... Starting with an individual values audit, resiliency coaching helps bring awareness to experiences that are getting in your way and helps practice the art of letting go. Building your resiliency muscle takes work; effort that supports you unleashing your true potential.